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Attribution: Editorjp

Mark Hyman

226 songs

Total 2 albums

Six Weeks to an UltraMind

#	Title	Time
Disc 1
1	Session 1: The Broken Brain, Part 12:33	2:33
2	New Medical Discoveries Reveal Seven Keys to All Disease3:12	3:12
3	Heal Your Body, Heal Your Brain3:01	3:01
4	Miracles in Medicine1:40	1:40
5	Is Your Brain Broken?1:11	1:11
6	What Is an UltraMind?1:57	1:57
7	The Broken-Brain Epidemic3:28	3:28
8	Seven Keys to an UltraMind7:39	7:39
9	Dr. Hyman's Story of a Broken Brain6:16	6:16
10	Questions to Determine If Your Brain Is Broken3:00	3:00
11	The Way We Thinkg About Disease Is Wrong3:51	3:51
12	Finding the Right Treatment for Brain Disorders3:52	3:52
13	John's Story of Lifelong Bipolar Disease2:42	2:42
14	Tips for Saving Your Brain6:54	6:54
Disc 2
15	Evidence of the Body-Mind Connection4:10	4:10
16	Systemic Imbalances Cause Mental Disorders2:53	2:53
17	Can Depression, Autism, and Dementia Be Cured4:28	4:28
18	Is Something Out of Balance in Your Mind and Body?1:18	1:18
19	Clayton's Story of ADHD2:35	2:35
20	The Source of Clayton's Problems3:44	3:44
21	Clayton's Remarkably Simple Treatment2:16	2:16
22	Your Peronalized Road Map for Healing4:38	4:38
23	Doctors Work With Mistaken Beliefs1:49	1:49
24	The Problem With Matching a Disease to a Drug4:29	4:29
25	Failing to Identify the Real Causes of Disease3:22	3:22
26	Very Few Fundamential Problems Explain Every Disease1:17	1:17
27	One Disease, Many Causes1:52	1:52
28	How Gluten Can Cause Brain Dysfunction4:00	4:00
29	Depression Is Not a Prozac Deficiency3:17	3:17
30	We Don't Need Drugs to Keep Us From Being Sad or Anxious3:04	3:04
31	How Do We Get Brain Chemicals Back in Balance?1:34	1:34
32	Joe's Story of How Medications Don't Cure Your Problems2:49	2:49
33	The Dangers of Drug Cocktails3:22	3:22
34	The Limits of Psychotherapy1:18	1:18
35	The Body/Brain Separation Myth3:31	3:31
36	Rebuilding Lost Brain Cells2:57	2:57
Disc 3
37	Improving Nutrition Will Heal Your Brain3:21	3:21
38	Raw Materials Needed for an UltraMind3:15	3:15
39	Develop a Healthy, Happy Brain With Omega-3 Fats2:08	2:08
40	A Look At Your Cell Membranes1:56	1:56
41	More Protein Means More Focus and Energy1:10	1:10
42	The Molecules That Keep You Happy and Alert3:35	3:35
43	Regain Your Joy by Naturally Increasing Serotonin3:57	3:57
44	The Single Most Important Food for Long-Term Brain Function1:36	1:36
45	How to Tune Your Brain With the Right Supplements4:22	4:22
46	Vitamin Deficiency a New Epidemic2:32	2:32
47	Basic Supplements Everyone Needs0:58	0:58
48	How Your Body Breaks Down Without Proper Nutrition7:31	7:31
49	Fight Depresson and Dementia With Vitamin D2:08	2:08
50	Mental Minerals to Reduce Stress and Anxiety and Improve Sleep1:48	1:48
51	Reduce Inflammation, Improve Digestion, and Enhance Detoxification4:39	4:39
52	Are Out-of-Balance Hormones Causing Your Brain Problems?1:40	1:40
53	The Messenger Molecules to Our Well-Being1:20	1:20
54	Three Cleverly Disguised Problems Hurting Your Hormones3:47	3:47
55	Insulin Imalances Lead to a Broken Brain5:16	5:16
56	How to Balance Your Blood Sugar1:25	1:25
57	An Epidemic of Thyroid Disease3:59	3:59
58	Fixing Your Broken Thyroid1:28	1:28
59	Improve Your Sex Hormones4:22	4:22
60	How Better Sleep Can Balance Hormones3:24	3:24
Disc 4
61	The Inflammation and Brain Disease Connection3:39	3:39
62	Getting to the Source of Your Body's Inflammation4:12	4:12
63	Evidence of Inflammation3:07	3:07
64	Inflammation's Damaging Effects2:46	2:46
65	Elizabeth's Story of Anxiety and Depression3:46	3:46
66	The Messenger Molecules of the Immune System3:45	3:45
67	Inflammation and Alzheimer's Disease3:20	3:20
68	The Single, Biggest Cause of Inflammation2:26	2:26
69	Food Sensitivities and Allergies5:01	5:01
70	How Food Affects Your Brain1:58	1:58
71	A Plan for Addressing Food Allergies4:03	4:03
72	How to Reduce Inflammation2:40	2:40
73	Happy Gut, Happy Brain!3:47	3:47
74	How Your Gut Fuels Your Brain3:10	3:10
75	The Second Brain4:10	4:10
76	The Four Enemies of Your Gut2:16	2:16
77	Bugs in Your Gut Affecting Your Brain2:21	2:21
78	A Case Study of Gut Disorder2:47	2:47
79	Gut Disorders and a Little Girl's Tantrums5:24	5:24
80	New Research on the Gut/Grain Connection1:43	1:43
81	Imbalances in the Gut Immune System2:15	2:15
82	Heartburn Can Lead to Brain Problems3:22	3:22
83	Key Tips to Optimal Gut Function3:16	3:16
Disc 5
84	A Sea of Toxins Are Damaging Our Brain6:13	6:13
85	Dr. Hyman's Exposure to Mercury Poisoning3:50	3:50
86	Doctors Are Not Trained in Nutrition and Toxicity5:35	5:35
87	Joanne's Story of Mercury Poisoning1:53	1:53
88	Ways to Avoid Dangerous Mercury Exposure0:52	0:52
89	One Boy's Story of Violent Behavior3:12	3:12
90	George's Story of Toxic Poisoning Leading to Dementia6:25	6:25
91	Waking Up From Dementia2:25	2:25
92	The Link Between Parkinson's Disease and Toxins2:52	2:52
93	How to Keep Your Body Free of Toxins4:57	4:57
Disc 6
94	More Energy for a Sharp and Focused Brain3:55	3:55
95	Free Radicals Causing Brain Damage2:17	2:17
96	Foods for Building Up Energy Reserves0:59	0:59
97	How to Remove the Causes of Oxidative Stress2:40	2:40
98	Natural Ways to Protect Your Brain1:54	1:54
99	Live Forever by Drinking 1,500 Bottles of Red Wine a Day5:01	5:01
100	Eat Anything You Want5:36	5:36
101	Giving Yourself a Metabolic Tune-Up Using Supplements6:03	6:03
102	Sam's Story of Autism3:54	3:54
103	Dr. Hyman's Treatment for Sam's Autism7:08	7:08
104	The Utra-Everything Solution3:52	3:52
105	How Negative Beliefs Mold and Harden Your Brain3:47	3:47
106	How to Turn Off the Stress Response0:58	0:58
107	Turn Your Old Brain Into a Young Brian2:31	2:31
108	A Tibetan Doctor's Story of Survival in a Chinese Prison Camp3:59	3:59
109	Automatic Negative Thoughts Impact Your Health3:27	3:27
110	How to Eliminate Negative Thoughts3:58	3:58
111	Why Zebras Don't Get Ulcers1:58	1:58
112	What You Can Do to Balance Your Stress Response1:42	1:42
113	Soft Belly Breathing for Reducing Stress1:57	1:57
114	More Options for Reducing Stress3:34	3:34
115	Foods That Stress You Out3:51	3:51
116	Developing Meaning and Purpose2:53	2:53
Disc 7
117	Detailed Overview of the UltraMind Solution4:10	4:10
118	The Preparation Week: Eliminating Addictions3:56	3:56
119	How to Eat Right for Your Brain2:30	2:30
120	Factors That Cause Brain Damage3:22	3:22
121	Two Foods That Commonly Cause Brain Allergies3:28	3:28
122	What and When You Should Eat for an UltraMind5:08	5:08
123	Protecting Your Brain With Phytonutrients3:14	3:14
124	Supplements That Act as Fertilizer for the Brain4:17	4:17
125	Tips for Finding Safe, High-Quality Nutritional Supplements1:24	1:24
126	Four Basic Components of the UltraMind Lifestyle1:48	1:48
127	How to Relax and Calm Your Mind3:46	3:46
128	Tips for Improving Your Sleep2:13	2:13
129	Train Your Brain to Grow Brain Cells and Improve Connections1:00	1:00
130	Protect Your Health by Living Clean and Green3:39	3:39
131	How to Keep Your Body Clean1:03	1:03
132	The Dangers of Electromagnetic Radiation1:20	1:20
133	When Do You Need Therapy or Medication?2:45	2:45
134	Dr. Hyman's Final Words of Encouragement3:26	3:26

The Five Forces of Wellness

2005

#	Title	Time
Disc 1
1	Part 111:42	11:42
2	Part 26:21	6:21
3	Part 34:07	4:07
4	Part 49:07	9:07
5	Part 56:27	6:27
6	Part 63:08	3:08
7	Part 72:33	2:33
8	Part 816:40	16:40
9	Part 913:35	13:35
10	[silence]0:14	0:14
Disc 2
11	Part 108:07	8:07
12	Part 117:26	7:26
13	Part 127:49	7:49
14	Part 135:14	5:14
15	Part 146:46	6:46
16	Part 155:47	5:47
17	Part 164:35	4:35
18	Part 173:42	3:42
19	Part 185:50	5:50
20	Part 196:12	6:12
21	Part 206:42	6:42
22	Part 215:30	5:30
23	[silence]0:15	0:15
Disc 3
24	Part 225:05	5:05
25	Part 233:00	3:00
26	Part 248:40	8:40
27	Part 255:16	5:16
28	Part 264:46	4:46
29	Part 276:32	6:32
30	Part 284:12	4:12
31	Part 295:05	5:05
32	Part 302:29	2:29
33	Part 315:27	5:27
34	Part 325:04	5:04
35	[silence]0:15	0:15
Disc 4
36	Part 337:19	7:19
37	Part 349:58	9:58
38	Part 353:42	3:42
39	Part 369:33	9:33
40	Part 374:20	4:20
41	Part 385:40	5:40
42	Part 392:33	2:33
43	Part 404:27	4:27
44	[silence]0:15	0:15
Disc 5
45	Part 413:53	3:53
46	Part 424:44	4:44
47	Part 436:01	6:01
48	Part 444:38	4:38
49	Part 454:57	4:57
50	Part 467:54	7:54
51	Part 475:30	5:30
52	Part 482:04	2:04
53	Part 495:49	5:49
54	Part 503:05	3:05
55	Part 511:49	1:49
56	Part 527:44	7:44
57	Part 534:15	4:15
58	[silence]0:15	0:15
Disc 6
59	Part 546:33	6:33
60	Part 552:16	2:16
61	Part 563:12	3:12
62	Part 573:58	3:58
63	Part 587:09	7:09
64	Part 597:09	7:09
65	Part 603:31	3:31
66	Part 614:17	4:17
67	Part 627:45	7:45
68	Part 631:43	1:43
69	Part 648:20	8:20
70	Part 655:00	5:00
71	Part 663:11	3:11
72	Part 672:13	2:13
73	[silence]0:15	0:15
Disc 7
74	Part 681:29	1:29
75	Part 696:52	6:52
76	Part 704:44	4:44
77	Part 713:36	3:36
78	Part 723:29	3:29
79	Part 731:49	1:49
80	Part 746:24	6:24
81	Part 752:32	2:32
82	Part 765:15	5:15
83	Part 771:03	1:03
84	Part 783:48	3:48
85	Part 793:48	3:48
86	Part 803:13	3:13
87	Part 816:21	6:21
88	Part 821:30	1:30
89	Part 831:58	1:58
90	Part 841:42	1:42
91	Part 855:33	5:33
92	[silence]0:15	0:15

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Wiki

Mark Hyman

Six Weeks to an UltraMind

The Five Forces of Wellness

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